tag:blogger.com,1999:blog-2295921126478119332024-03-13T04:40:37.285+01:00Senior Care Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.comBlogger233125tag:blogger.com,1999:blog-229592112647811933.post-18066295936901244382021-08-13T10:19:00.001+02:002021-08-13T10:19:00.237+02:00Schlechte Atmung<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"> <strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: verdana;"><span style="font-size: large;"><span style="font-style: normal;"><u><span style="font-weight: normal;">Allgemeine
Anzeichen für eine schlechte Atmung</span></u></span></span></span></span></span></strong></p>
<ul><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: verdana;"><span style="font-size: large;"><span style="font-style: normal;"><span style="font-weight: normal;">Atmen
in Ruhe durch den Mund</span></span></span></span></span></span></strong></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: verdana;"><span style="font-size: large;"><span style="font-style: normal;"><span style="font-weight: normal;">Geräuschvolles
Atmen in Ruhe</span></span></span></span></span></span></strong></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: verdana;"><span style="font-size: large;"><span style="font-style: normal;"><span style="font-weight: normal;">unregelmäßiges
Atmen</span></span></span></span></span></span></strong></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: verdana;"><span style="font-size: large;"><span style="font-style: normal;"><span style="font-weight: normal;">deutlich
sichtbares Atmen ausschließlich in den Brustkorb</span></span></span></span></span></span></strong></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: verdana;"><span style="font-size: large;"><span style="font-style: normal;"><span style="font-weight: normal;">angestrengtes
und schweres Atmen in der Nacht</span></span></span></span></span></span></strong></p>
</li></ul>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: verdana;"><span style="font-size: large;"><span style="font-style: normal;"><span style="font-weight: normal;">-</span></span></span></span></span></span></strong></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">JÖRG
<a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua" target="_parent">LINDER</a>
AKTIV-TRAINING</span></span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i>Master
of Arts in Gesundheitsmanagement und Prävention</i></span></span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i>Triathlon-Trainer-B-Lizenz
(Langdistanz)</i></span></span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i>Leichtathletik
C-Lizenz</i></span></span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><u>Kontakt
/Mail:</u></span></span> <span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua" target="_parent">aktiv</a>-training.de</span></span></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><b>web:<a href="http://www.aktiv-training.de/" target="_parent">
www.aktiv-training.de</a></b></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><b>---
</b></span></span></span></span></span></strong>
</p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><br />
</p>
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-229592112647811933.post-74286595208963269352021-08-10T09:36:00.001+02:002021-08-10T09:36:00.215+02:00Medikamente, Arzneien und neue Risiken<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-style: normal;"><u><b>Medikamente,
Arzneien und neue Risiken</b></u></span></span></span></strong></span></span></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-style: normal;"><b>Folgendes
muss dir immer bewusst sein: Durch Medikamente und Arzneien, die den
Blutdruck senken und verhindern, das die Arterien „verstopfen“,
kannst du dein Risiko für Herzinfarkte und Schlaganfälle
(tatsächlich) reduzieren – aber nur auf Kosten neuer, weiterer
Risiken wie Blutungen <i>(ist allgemein bekannt)</i>,
Elektrolytentgleisungen und Stürze! </b></span></span></span></strong></span></span></p><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-style: normal;"><b>Durch viele
Blutdruckmedikationen erhöht sich das Risiko für Stürze deutlich <i>(ist nicht allgemein bekannt)</i>.
</b></span></span></span></strong></span></span>
</p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-style: normal;"><b>Du
reduzierst zwar ein Risiko – erschaffst dafür aber ein neues. </b></span></span></span></strong></span></span>
</p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><br />
</p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<strong><span style="color: black;"><span style="text-decoration: none;">—<span style="font-family: verdana;"><span style="font-size: x-large;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;"><span style="font-weight: normal;">-</span></span></span></span></span></span></span></strong></p>
<p><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">JÖRG
<a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua">LINDER</a>
AKTIV-TRAINING</span></span></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">Master
of Arts in Gesundheitsmanagement und Prävention</span></span></em></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">Triathlon-Trainer-B-Lizenz
(Langdistanz)</span></span></em></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">Leichtathletik
C-Lizenz</span></span></em></p>
<p><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">Kontakt
/Mail: info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua">aktiv</a>-training.de</span></span></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-size: x-small;"><span style="font-style: normal;">web:<a href="http://www.aktiv-training.de/">
www.aktiv-training.de</a></span></span></span></span></strong></span></span></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><br />
</p>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-229592112647811933.post-12273642956504844042020-12-22T09:45:00.001+01:002020-12-22T09:45:05.475+01:00May the road rise up to meet you<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;"> <span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="font-family: verdana;"><span style="font-size: large;"><b>May the road rise up to meet you.<br />May the wind always be at your
back.<br />May the sun shine warm upon your face,<br />and rains fall
soft upon your fields.<br />And until we meet again,<br />May God hold
you in the palm of His hand.</b></span></span></strong></span></span></span></p>
<p><br /><br />
</p>
<p><span style="font-family: verdana;"><span style="font-size: medium;"><i>Irish Blessing</i></span></span></p>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-229592112647811933.post-79743554318839789452020-02-09T10:26:00.000+01:002020-02-09T10:26:09.297+01:00Faszienfitness<h2>
<span style="font-family: Verdana, sans-serif;">Wie man die Faszien
mit der (sog.) Faszienrolle trainiert und dauerhaft im Positiven
verändern kann, lernen Sie in dem Seminar mit Jörg Linder in der
Laufwelt.</span></h2>
<h3>
<span style="font-family: Verdana, sans-serif;">Ab Dienstag, den 18. Februar 2020 rollen Sie Schmerzen einfach weg.</span></h3>
<div data-tadv-p="keep">
<span style="font-family: Verdana, sans-serif;"><strong>Faszien lassen sich trainieren</strong></span></div>
<div data-tadv-p="keep">
<span style="font-family: Verdana, sans-serif;"> </span></div>
<div data-tadv-p="keep">
<span style="font-family: Verdana, sans-serif;">Es
geht darum, die Achtsamkeit zu stimulieren und die Körperwahrnehmung zu
erhöhen. Im Blickpunkt steht ein Gesundheitstraining mit weichen,
dynamischen Dehnübungen, weil <strong>Faszien</strong> hauptsächlich auf <strong>Dehnungsreize</strong> reagieren. Dies gelingt uns mit der „Blackroll“!! </span></div>
<div data-tadv-p="keep">
<span style="font-family: Verdana, sans-serif;"> </span></div>
<div data-tadv-p="keep">
<span style="font-family: Verdana, sans-serif;">Die körperliche Leistungsfähigkeit nimmt zu. Man fühlt sich beweglicher, gelenkiger und ist darüber hinaus auch ausgeglichener.</span></div>
<div data-tadv-p="keep">
<span style="font-family: Verdana, sans-serif;"> </span></div>
<div data-tadv-p="keep">
<span style="font-family: Verdana, sans-serif;"><strong>Faszien-Training wirkt langfristig</strong> </span></div>
<div data-tadv-p="keep">
<span style="font-family: Verdana, sans-serif;"> </span></div>
<div data-tadv-p="keep">
<span style="font-family: Verdana, sans-serif;">Der
Schlüssel zum Therapieerfolg liegt in der Nachhaltigkeit. Anders als
ein trainierter Muskel verändert sich die Bindegewebe Hülle nur langsam,
dafür aber dauerhaft. Geduldiger Einsatz lohnt sich. Weniger ist dabei
mehr.</span></div>
<div data-tadv-p="keep">
<span style="font-family: Verdana, sans-serif;"> </span></div>
<div data-tadv-p="keep">
<span style="font-family: Verdana, sans-serif;"><u>Termin</u>: <strong>Dienstag, 18.02.2020 / 18.00Uhr (bis 20.30Uhr)</strong></span></div>
<div data-tadv-p="keep">
<span style="font-family: Verdana, sans-serif;"> </span></div>
<div data-tadv-p="keep">
<span style="font-family: Verdana, sans-serif;"><u>Voraussetzung</u>: </span></div>
<div data-tadv-p="keep">
<span style="font-family: Verdana, sans-serif;"> </span></div>
<div data-tadv-p="keep">
<span style="font-family: Verdana, sans-serif;">Gymnastikmatte und Blackroll bitte mitbringen. Blackroll kann auch in der Laufwelt für € 29,00 erworben werden.</span></div>
<div data-tadv-p="keep">
<span style="font-family: Verdana, sans-serif;"><br /><u>Mindestteilnehmer</u>: <strong>6 Personen bis max. 10 Personen</strong></span></div>
<div data-tadv-p="keep">
<span style="font-family: Verdana, sans-serif;"><br /><u>Anmeldung</u>: frühzeitige Anmeldung erbeten. </span></div>
<div data-tadv-p="keep">
<span style="font-family: Verdana, sans-serif;"> </span></div>
<div data-tadv-p="keep">
<span style="font-family: Verdana, sans-serif;">Berücksichtigung nach Eingang</span></div>
<div data-tadv-p="keep">
<span style="font-family: Verdana, sans-serif;"> </span></div>
<div data-tadv-p="keep">
<span style="font-family: Verdana, sans-serif;"><strong>Teilnahmebetrag: 30,- €</strong></span></div>
<h3>
<span style="font-family: Verdana, sans-serif;">Infos und Anmeldung:</span></h3>
<h3>
<span style="font-family: Verdana, sans-serif;"><a href="https://laufwelt.de/laufkurse-2-2/">https://laufwelt.de/laufkurse-2-2/</a></span></h3>
<h3>
<span style="font-family: Verdana, sans-serif;">------- </span></h3>
<span style="font-family: Verdana, sans-serif;"><strong>Jörg Linder / <a href="http://www.aktiv-training.de/">www.aktiv-training.de</a></strong></span><br />
<span style="font-family: Verdana, sans-serif;">----</span><br />
<h3>
<span style="font-family: Verdana, sans-serif;"> </span></h3>
<br />
<h3>
<span style="font-family: Verdana, sans-serif;"> </span></h3>
<h3>
<span style="font-family: Verdana, sans-serif;"> </span></h3>
<br />Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-229592112647811933.post-76830024047440665012020-01-04T20:31:00.000+01:002020-01-04T20:31:03.871+01:00NEW<span style="font-family: Verdana, sans-serif;"><span style="font-size: x-large;"><b>"If you want to succeed you should strike out on new paths, rather than travel the worn paths of accepted success."</b> </span></span><br />
<br />
<i><span style="font-size: large;"><span style="font-family: Verdana, sans-serif;">- John D. Rockefeller</span></span></i><br />
<br />
<span style="font-family: Verdana, sans-serif;"><span style="font-size: x-large;">-- </span></span>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-229592112647811933.post-68619901458274148532020-01-03T19:30:00.000+01:002020-01-03T19:30:12.043+01:00Happy New Year 2020<b><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-large;">Happy New Year 2020</span></span></b><br />
<b><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-large;">Happy New Year 2020</span></span></b><br />
<b><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-large;">Happy New Year 2020</span></span></b><br />
<b><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-large;">Happy New Year 2020</span></span></b><br />
<b><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-large;">Happy New Year 2020</span></span></b><br />
<b><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-large;">Happy New Year 2020</span></span></b><br />
<b><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-large;">Happy New Year 2020</span></span></b><br />
<b><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-large;">Happy New Year 2020</span></span></b><br />
<b><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-large;">Happy New Year 2020</span></span></b><br />
<b><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-large;">Happy New Year 2020</span></span></b><br />
<b><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-large;">Happy New Year 2020</span></span></b><br />
<b><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-large;">Happy New Year 2020</span></span></b><br />
<b><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-large;">Happy New Year 2020</span></span></b><br />
<b><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-large;">Happy New Year 2020</span></span></b><br />
<b><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-large;">Happy New Year 2020</span></span></b><br />
<b><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-large;">Happy New Year 2020</span></span></b>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-229592112647811933.post-21979015206853389392019-12-31T14:48:00.002+01:002019-12-31T14:49:05.248+01:00Aktivieren, mobilisieren, trainieren, bewegen<span style="font-size: large;"><span style="font-size: x-large;"><b><span><span style="font-family: "verdana" , sans-serif;"><span><span>Fit ab 60 - Aktivieren, mobilisieren, trainieren, bewegen:</span></span></span></span></b></span><br />
<b><span><span style="font-family: "verdana" , sans-serif;"><span><span><br /></span></span></span></span></b>
<span><span style="font-family: "verdana" , sans-serif;"><span><span>- (Klein-)Gruppentrainining</span></span></span></span><br />
<br />
<span><span style="font-family: "verdana" , sans-serif;"><span><span>- Personal Training </span></span></span></span><br />
<span><span style="font-family: "verdana" , sans-serif;"><span><span><br /></span></span></span></span>
<span><span style="font-family: "verdana" , sans-serif;"><span><span>- Termine nach Vereinbarung</span></span></span></span><br />
<br />
<span><span style="font-family: "verdana" , sans-serif;"><span><span>- Einzeltermine / 6er-Karte / 10er-Karte </span></span></span></span><br />
<br />
<span><span style="font-family: "verdana" , sans-serif;"><span><span>- auch bei Ihnen vor Ort </span></span></span></span><br />
<br />
<span><span style="font-family: "verdana" , sans-serif;"><span><span>- Baden-Baden, Bühl, Offenburg, Ortenau, Rastatt, Kalrsruhe, Murgtal, Freudenstadt, Calw.</span></span></span></span><br />
<br />
<br />
</span><span style="font-size: large;"><span style="font-size: large;"><span style="font-family: "verdana" , sans-serif;"><span><span>--------</span></span></span></span><br />
<br />
</span><br />
<br />
<br />
<br />
<div>
<span style="font-family: "verdana" , sans-serif;">JÖRG <a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua" target="_parent">LINDER</a> AKTIV-TRAINING</span></div>
<div>
<i><span style="font-family: "verdana" , sans-serif;">Master of Arts in Gesundheitsmanagement und Prävention</span></i></div>
<div>
<i><span style="font-family: "verdana" , sans-serif;">Triathlon-Trainer-B-Lizenz (Langdistanz)</span></i></div>
<div>
</div>
<div>
<span style="font-family: "verdana" , sans-serif;"><u>Kontakt /Mail:</u> info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua" target="_parent">aktiv</a>-training.de</span><br />
</div>
<div>
<span style="font-family: "verdana" , sans-serif;">web:<a href="http://www.aktiv-training.de/" target="_parent"> www.aktiv-training.de</a></span></div>
<span style="font-family: "verdana" , sans-serif;">
</span>
<span style="font-family: "verdana" , sans-serif;"><span style="font-size: xx-small;"><span style="font-size: xx-small;">-------------</span> </span></span>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-229592112647811933.post-2300316120240636912019-12-23T18:00:00.000+01:002019-12-23T18:00:07.712+01:00Well done<span style="font-family: "verdana" , sans-serif;"><span style="font-size: x-large;"><b>"Well done is better than well said."</b></span></span><br />
<br />
<span style="font-size: large;"><i><span style="font-family: "verdana" , sans-serif;"> - Benjamin Franklin</span></i></span><br />
<span style="font-family: "verdana" , sans-serif;"><span style="font-size: x-large;"><b>-- </b></span></span>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-229592112647811933.post-2162994653890665192019-12-22T16:39:00.000+01:002019-12-22T16:39:12.318+01:00Dream<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: x-large;"><b>"I have a dream that my four little children will one day live in a
nation where they will not be judged by the color of their skin, but by
the content of their character."</b> </span></span><br />
<br />
<span style="font-size: large;"><span style="font-family: "Trebuchet MS", sans-serif;">- Martin Luther King Jr.</span></span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: x-large;">--- </span></span>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-229592112647811933.post-38275875610381782832019-12-22T15:33:00.003+01:002019-12-22T15:33:47.782+01:00Write or do something worthful<b><span style="font-family: Verdana, sans-serif;"><span style="font-size: x-large;">"Either write something worth reading or do something worth writing."</span></span></b><span style="font-family: Verdana, sans-serif;"><span style="font-size: x-large;"> </span></span><br />
<br />
<span style="font-size: large;"><i><span style="font-family: Verdana, sans-serif;">- Benjamin Franklin</span></i></span><br />
<b><span style="font-family: Verdana, sans-serif;"><span style="font-size: x-large;">--</span></span></b>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-229592112647811933.post-38516997247674483472019-08-31T07:01:00.000+02:002019-08-31T07:01:00.442+02:00.....es müsse im Leben alles glatt gehen<span style="font-size: x-large;"><span style="font-family: "verdana" , sans-serif;">Bewahre
mich vor dem naiven Glauben, es müsse im Leben alles glatt gehen.
Schenke mir die nüchterne Erkenntnis, dass Schwierigkeiten, Niederlagen,
Misserfolge, Rückschläge eine selbstverständliche Zugabe zum Leben
sind, durch die wir wachsen und reifen.</span></span><br />
<h3>
<span style="font-size: x-large;"><span style="font-family: "verdana" , sans-serif;">Antoine de Saint-Exupéry</span></span></h3>
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-229592112647811933.post-13622033545056217692019-08-29T06:47:00.000+02:002019-08-29T06:47:12.944+02:00Begeisterung<span style="font-size: x-large;"><span style="font-family: "verdana" , sans-serif;">Erfolg ist die Fähigkeit, von einem Misserfolg zum anderen zu gehen, ohne seine Begeisterung zu verlieren.</span></span><br />
<h3>
<span style="font-size: x-large;"><span style="font-family: "verdana" , sans-serif;">Winston Churchill</span></span></h3>
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-229592112647811933.post-75888033400296983332019-08-21T06:40:00.000+02:002019-08-21T06:40:13.394+02:0010.000 Wege<span style="font-size: x-large;"><span style="font-family: "verdana" , sans-serif;">Ich bin nie gescheitert, ich habe nur 10.000 Wege gefunden, die nicht funktionieren.</span></span><br />
<h3>
<span style="font-size: x-large;"><span style="font-family: "verdana" , sans-serif;">Thomas A. Edison</span></span></h3>
<h3>
<span style="font-size: x-large;"><span style="font-family: "verdana" , sans-serif;"> </span></span></h3>
<h3>
<span style="font-size: x-large;"><span style="font-family: "verdana" , sans-serif;">-</span></span></h3>
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-229592112647811933.post-17505671404488778432019-07-17T11:46:00.000+02:002019-07-17T11:46:11.981+02:00Kettlebelltraining<h3 class="post-title entry-title" itemprop="name">
<span style="font-size: large;"><span><span style="font-family: "verdana" , sans-serif;">Kettlebell für Einsteiger und Fortgeschrittene in Baden-Baden
</span></span></span></h3>
<span style="font-size: large;">
<span>
<span style="font-family: "verdana" , sans-serif;">
</span></span><br />
<span>
</span><span><span style="font-family: "verdana" , sans-serif;"><span>
<span><b>Kettlebell für Einsteiger / Samstag, 12.10.2019 in <u>Baden-Baden</u>-Neuweier:</b></span><br />
<br />
<span><a href="http://www.aktiv-training.de/03_kettlebell_fuer_einsteiger.html">http://www.aktiv-training.de/03_kettlebell_fuer_einsteiger.html</a><br />
<br />
<u>Kosten</u>: 67,90.- Euro netto zzgl 19% Mwst<br />
<br />
<b>Kettlebell für Fortgeschrittene / Sonntag, 13.10.2019 in <u>Baden-Baden</u>-Neuweier:</b><br />
<br />
<a href="http://www.aktiv-training.de/05_kettlebell-training-fuer-fortgeschrittene.html"><u>http://www.aktiv-training.de/05_kettlebell-training-fuer-fortgeschrittene.html</u></a><br />
<br />
<u>Kosten</u>: 67,90.- Euro netto zzgl 19% Mwst<br />
<br />
<u>Anmeldung / Mail</u>: <a href="mailto:info@aktiv-training.de">info@aktiv-training.de</a><br />
<br />
----<br />
<b>Kettlebell Personal Training </b>(für 1 - 2 Personen)<br />
<br />
<b>Trainingsinhalte analog Kettlebell-Workshops </b>(s.o.)<b> </b><br />
<br />
<b>1 - 2 Termine a jeweils 3 Stunden: </b><br />
<br />
Anfrage: <a href="mailto:info@aktiv-training.de">info@aktiv-training.de</a><br />
<br />
<br />
..... </span></span></span></span></span>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-229592112647811933.post-30514212561280894332019-01-02T21:00:00.000+01:002019-01-02T21:00:08.761+01:00Heute
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: large;"><span style="font-size: x-large;"><b>Die
Zeit für das Glück ist heute, nicht morgen.</b></span><br /><br />-
Jochen Klepper</span></span><br />
<br />---<br />
<br />
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-229592112647811933.post-33978354798104695212018-12-15T22:00:00.000+01:002018-12-15T22:00:14.732+01:00Frieden in deiner Seele
<blockquote>
</blockquote>
<blockquote>
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-large;"><b>Mögest
du gesegnet sein mit Wärme in deinem Zuhause<br />Liebe in deinem
Herzen<br />Frieden in deiner Seele<br />und Freude in deinem Leben.</b></span></span></blockquote>
<blockquote>
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: large;">Irischer
Segenswunsch</span></span></blockquote>
<div style="font-style: normal;">
----<br />
</div>
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-229592112647811933.post-68683974466248235752018-10-16T10:58:00.000+02:002018-10-16T10:58:01.057+02:00Der Weg<br />
<span style="font-size: x-large;"><b><span style="font-family: "verdana" , sans-serif;"><b>W</b>enn Du den Weg so wichtig nimmst wie das Ziel, <br />
wird dich die ganze Reise beglücken, nicht nur die Ankunft.</span></b></span><br />
<br />
<br />
<span style="font-size: x-large;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: x-large;"><i><span style="font-family: "verdana" , sans-serif;"><span style="font-size: x-large;"><span style="font-size: large;"><span style="font-family: "verdana" , sans-serif;">- Chinesische Weisheit </span></span></span></span></i></span></span><b><span style="font-family: "verdana" , sans-serif;"><span style="font-size: x-large;"><b><span style="font-family: "verdana" , sans-serif;"><span style="font-size: x-large;"><span style="font-size: large;"><i><span style="font-family: "verdana" , sans-serif;"><br /></span></i></span></span></span></b></span></span></b></span><br />
<span style="font-size: x-large;"><b><span style="font-family: "verdana" , sans-serif;">-- </span></b></span><br />
<br />
<br />Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-229592112647811933.post-83086271895924624892018-09-15T10:57:00.000+02:002018-09-15T10:57:00.331+02:00Probleme<span style="font-size: x-large;"><b><span style="font-family: "verdana" , sans-serif;"><b>W</b>enn das einzige Werkzeug, das du hast, ein Hammer ist,<br />
werden bald alle deine Probleme wie Nägel aussehen. </span></b></span><br />
<br />
<br />
<span style="font-size: x-large;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: x-large;"><span style="font-size: large;"><i><span style="font-family: "verdana" , sans-serif;">- Chinesische Weisheit </span></i></span></span></span><b><span style="font-family: "verdana" , sans-serif;"><span style="font-size: x-large;"><span style="font-size: large;"><i><span style="font-family: "verdana" , sans-serif;"><br /></span></i></span></span></span></b></span><br />
<span style="font-size: x-large;"><b><span style="font-family: "verdana" , sans-serif;">-- </span></b></span><br />
<br />
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-229592112647811933.post-74109312642894369032018-08-06T07:39:00.000+02:002018-08-06T07:39:27.378+02:00Lauftraining Rastatt<h1>
<span style="font-family: Verdana, sans-serif;"><span style="font-size: large;"><span style="color: black;"><strong>Lauftraining für Einsteiger und Wiederbeginner</strong></span></span></span></h1>
<h1>
<span style="font-family: Verdana, sans-serif;"><span style="font-size: large;"><span style="color: black;"><strong>
Von Null auf 25 – 30 Minuten <img alt="" class="alignnone size-full wp-image-11497" height="15" src="https://i1.wp.com/laufwelt.de/wp-content/uploads/neu.gif?resize=35%2C15" width="35" /></strong></span></span></span></h1>
<span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">
</span></span><h3>
<span style="font-family: Verdana, sans-serif;"><span style="font-size: large;"><span style="color: black;">Ziel ist, am Ende des Kurses ca. 25 Minuten ohne Unterbrechung zu laufen. </span></span></span></h3>
<h3>
<span style="font-family: Verdana, sans-serif;"><span style="font-size: large;"><span style="color: black;">
Start: 04. September 2018</span> </span></span></h3>
<h3>
<span style="font-family: Verdana, sans-serif;"><span style="font-size: large;"><span style="color: black;">Kursleitung Jörg Linder</span></span></span></h3>
<h3>
<span style="font-family: Verdana, sans-serif;"><span style="font-size: large;"><span style="color: black;"><span style="color: black;"><span style="color: black;">Termine: ab Dienstag, 04. September 2018</span><br />
<br />
<span style="color: black;">Dauer: 8 mal Dienstags – jeweils von 17.30 bis 19.00 Uhr</span><br />
<br />
<span style="color: black;"><strong>Kosten: 100 € für den gesamten Kurs</strong></span><br />
<br />
<span style="color: black;"><strong>Infos und Anmeldung:</strong></span><br />
<br />
<a href="https://laufwelt.de/laufkurse/"><span style="color: black;"><strong>https://laufwelt.de/laufkurse/</strong></span></a><br />
<br />
<span style="color: black;"><strong>--- </strong></span><br />
<span style="color: black;"><strong> </strong></span></span> </span></span></span></h3>
<h3>
<span style="font-family: Verdana, sans-serif;"><span style="font-size: large;"><span style="color: black;"> </span></span></span></h3>
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-229592112647811933.post-86723990103306419692018-08-03T07:28:00.000+02:002018-08-06T07:29:11.069+02:00Start light and train for volume<h2>
<span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">"</span></span><span style="font-weight: normal;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">Success in the gym, as with most things in life, comes down to mastering the basics.</span></span></span></h2>
<span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">
</span></span><span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">With that in mind, here are 6 exercise tips, weightlifting basics,
the best exercises to start with, and training essentials that nobody
wants to believe, but everyone should follow.....</span></span><span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">.</span></span><br />
<br />
<span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">...<b>Start light and train for volume before intensity</b>.</span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">
</span></span><span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">Ask most people if they had a good workout and they'll say things
like, “Oh yeah, it was so intense.” Or, “I'm going to be so sore
tomorrow.” Or, “I finished my workout by doing a set to failure.”</span></span><br />
<br />
<span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">
</span></span><span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">It's great to push yourself, but the biggest mistake that most people
make is not building a foundation of strength. Everyone wants to jump
in and max out with a weight that is “hard.” That's exactly the wrong
way to do it. Your workouts should be easy in the beginning. (See: <a href="https://www.blogger.com/null" title="how to start working out">How to Start Working Out</a>.)</span></span><br />
<br />
<span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">
</span></span><span style="font-family: Verdana, sans-serif;"><span style="font-size: large;"><strong>Training to failure is a good way to wear yourself down, not build yourself up.</strong> You should have reps left in you at the end of your workout (and at the end of each set)...."</span></span><br />
<br />
<span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">Quelle: <a href="https://jamesclear.com/best-exercises-basics">https://jamesclear.com/best-exercises-basics</a></span></span><br />
<br />
<span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">---</span></span><br />
<br /><span style="font-family: Verdana, sans-serif;"><span style="font-size: large;"> </span></span>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-229592112647811933.post-24574283054847648322018-07-22T16:42:00.000+02:002018-07-22T16:42:05.750+02:00Change<span style="font-family: Verdana, sans-serif;"><span style="font-size: large;"><b><span style="font-size: x-large;">„Change your thoughts and you change your world.“</span> </b></span></span><br />
<br />
<span style="font-family: Verdana, sans-serif;"><span style="font-size: large;"><b> </b>- Norman Vincent Peale</span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">---</span></span>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-229592112647811933.post-41619346625869617752018-07-20T10:03:00.000+02:002018-07-20T10:03:01.433+02:00Wende Dich stets der Sonne zu<span style="font-size: x-large;"><b><span style="font-family: "verdana" , sans-serif;"><b class="zentriert">W</b>ende Dich stets der Sonne zu,
dann fallen die Schatten hinter Dich.</span></b></span><br />
<br />
<span style="font-size: x-large;"><span style="font-size: large;"><i><span style="font-family: "verdana" , sans-serif;">- Chinesische Weisheit </span></i></span></span><br />
<span style="font-size: x-large;"><span style="font-size: large;"><i><span style="font-family: "verdana" , sans-serif;">--- </span></i></span><b><span style="font-family: "verdana" , sans-serif;"><br /></span></b></span><br />
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-229592112647811933.post-34469998026376026142018-06-29T03:26:00.000+02:002018-08-02T03:34:40.444+02:00Core-Running Baden-Baden<b><span style="font-family: Verdana, sans-serif;"><span style="font-size: medium;">Core-Running-Workshop</span></span></b><br />
<br />
<span style="font-family: Verdana, sans-serif;"><span style="font-size: medium;">Samstag, 15.9.2018 / 09.00 Uhr - 12.00Uhr</span></span><br />
<br />
<b><span style="font-family: Verdana, sans-serif;"><span style="font-size: medium;">Baden-Baden-Rebland</span></span></b><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-size: medium;"><br /></span></span>
<u><span style="font-family: Verdana, sans-serif;"><span style="font-size: medium;">Infos:</span></span></u><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-size: medium;"><br /></span></span>
<a href="https://www.aktiv-training.de/01_core-running_lauf-abc.html"><span style="font-family: Verdana, sans-serif;"><span style="font-size: medium;">https://www.aktiv-training.de/01_core-running_lauf-abc.html</span></span></a><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-size: medium;"><br /></span></span>
<u><span style="font-family: Verdana, sans-serif;"><span style="font-size: medium;">Anmeldung:</span></span></u><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-size: medium;"><br /></span></span>
<span style="font-family: Verdana, sans-serif;"><span style="font-size: medium;">Mail: <a href="mailto:info@aktiv-training.de">info@aktiv-training.de</a></span></span><br />
<br />
<span style="font-family: Verdana, sans-serif;"><span style="font-size: medium;">Kosten: 53.- Euro zzg. 19% Ust</span></span><br />
<br />
<span style="font-family: Verdana, sans-serif;"><span style="font-size: medium;">Dauer: 3 Stunden </span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-size: medium;"><br /></span></span>
<span style="font-family: Verdana, sans-serif;"><span style="font-size: medium;">---</span></span>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-229592112647811933.post-11175407015940412582018-05-23T19:08:00.000+02:002018-05-23T19:08:04.492+02:00Ich unternehme keine Anstrengenungen mehr, denjenigenzu gefallen, die mir niemals ein Lachen schenken<b><span style="font-family: Verdana, sans-serif;">„Ich habe für bestimmte Dinge nicht mehr die Geduld. Nicht, weil ich
arrogant geworden bin, sondern einfach, weil ich einen Punkt in meinem
Leben erreicht habe, wo ich keine Zeit mehr vergeuden möchte mit Dingen,
die mir missfallen oder weh tun.</span></b><br />
<br />
<b><span style="font-family: Verdana, sans-serif;"> Ich habe keine Geduld mehr für
Zynismus, übertriebene Kritik und Forderungen jeglicher Art. </span></b><br />
<br />
<b><span style="font-family: Verdana, sans-serif;">Ich
unternehme keine Anstrengenungen mehr, denjenigenzu gefallen, die mich
nicht mögen, die zu lieben, die mich ablehnen und jenen zuzulächeln<span class="text_exposed_show">, die mir niemals ein Lachen schenken.</span></span></b><br />
<br />
<b><span style="font-family: Verdana, sans-serif;">
Ich verschwende keine einzige Minute mit Menschen, die lügen oder mich
manipulieren wollen. </span></b><br />
<br />
<b><span style="font-family: Verdana, sans-serif;">Auch akzeptiere ich keine Heuchelei, Unehrlichkeit
und billiges Lob. </span></b><br />
<br />
<b><span style="font-family: Verdana, sans-serif;">Selektive Gelehrsamkeit und akademische Arroganz
toleriere ich nicht mehr. Ich hasse Konflikte und Vergleiche.</span></b><br />
<br />
<b><span style="font-family: Verdana, sans-serif;">
Unsere Welt besteht aus Gegensätzen und darum meide ich starre und
unflexible Menschen. Bei Freundschaften ist mir Loyalität wichtig. Mit
Verrat kann ich nicht umgehen.</span></b><br />
<br />
<b><span style="font-family: Verdana, sans-serif;"> Ich komme nicht mit Menschen klar,
die keine Komplimente machen können und keine ermutigenden Worte
finden. Übertreibungen langweilen mich.</span></b><br />
<b><span style="font-family: Verdana, sans-serif;"><br /> Ferner habe ich Schwierigkeiten mit Menschen, die keine Tiere mögen. </span></b><br />
<br />
<b><span style="font-family: Verdana, sans-serif;"> Und darüberhinaus habe ich keine Geduld mit jemanden, der meine Geduld nicht verdient hat.«</span></b><br />
<br />
<span style="font-family: Verdana, sans-serif;"> José Micard Teixeira</span><br />
<br />
<span style="font-family: Verdana, sans-serif;">---- </span>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-229592112647811933.post-88032081160557020532018-04-20T10:00:00.000+02:002018-04-20T10:00:34.556+02:00Fettstoffwechsel<div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;">
<span style="font-size: small;"><span style="font-family: Verdana, sans-serif;"><span style="color: black;"><span><span style="font-style: normal;">Es
werden </span></span></span><span style="color: black;"><span><span style="font-style: normal;"><b>immer</b></span></span></span><span style="color: black;"><span><span style="font-style: normal;">
und zeitgleich - auch im Ruhezustand - Fette </span></span></span><span style="color: black;"><span><span style="font-style: normal;"><b>und</b></span></span></span><span style="color: black;"><span><span style="font-style: normal;">
Kohlenhydrate verstoffwechselt. </span></span></span></span></span></div>
<span style="font-size: small;">
</span><div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;">
<span style="font-size: small;"><br /></span></div>
<span style="font-size: small;">
</span><div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;">
<span style="font-size: small;"><span style="font-family: Verdana, sans-serif;"><span style="color: black;"><span><span style="font-style: normal;">D</span></span></span><span style="color: black;"><span><span style="font-style: normal;"><span style="font-weight: normal;">er
Unterschied liegt in der prozentualen Verteilung: </span></span></span></span><span style="color: black;"><span><span style="font-style: normal;"></span></span></span></span></span></div>
<span style="font-size: small;">
</span><div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;">
<span style="font-size: small;"><span style="font-family: Verdana, sans-serif;"><span style="color: black;"><span><span style="font-style: normal;"><br /></span></span></span><span style="color: black;"><span><span style="font-style: normal;"><u><span style="font-weight: normal;">Beispiel</span></u></span></span></span><span style="color: black;"><span><span style="font-style: normal;"><b>: </b></span></span></span><span style="color: black;"><span><span style="font-style: normal;"> </span></span></span></span></span></div>
<span style="font-size: small;">
</span><div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;">
<span style="font-size: small;"><br /></span></div>
<span style="font-size: small;">
</span><div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;">
<span style="font-size: small;"><span style="font-family: Verdana, sans-serif;"><span style="color: black;"><span><span style="font-style: normal;">Beim langsamen Dauerlaufen verbrenne ich z.B. in einer Stunde ca. 500
kcal. Davon ca. 60% Fett (= ca. 300kcal aus Fett). </span></span></span></span></span></div>
<span style="font-size: small;">
</span><div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;">
<span style="font-size: small;"><br /></span></div>
<span style="font-size: small;">
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<span style="font-size: small;"><span style="font-family: Verdana, sans-serif;"><span style="color: black;"><span><span style="font-style: normal;">Wenn ich
(ganz) schnell laufe verbrenne ich in einer Stunde maximal 900kcal.
Davon ca. 40% Fett (= ca. 360kcal aus Fett) </span></span></span><span style="color: black;"><span><span style="font-style: normal;"><u><span style="font-weight: normal;"> </span></u></span></span></span></span></span></div>
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<span style="font-size: small;"><span style="font-family: Verdana, sans-serif;"><span style="color: black;"><span><span style="font-style: normal;"><u><span style="font-weight: normal;">Das
heißt im Umkehrschluss:</span></u><span style="font-weight: normal;"> </span></span></span></span><span style="color: black;"><span><span style="font-style: normal;"> </span></span></span></span></span></div>
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<span style="font-size: small;"><span style="font-family: Verdana, sans-serif;"><span style="color: black;"><span><span style="font-style: normal;">Wenn
ich durch </span></span></span><span style="color: black;"><span><span style="font-style: normal;"><b>moderates</b></span></span></span><span style="color: black;"><span><span style="font-style: normal;">
und mäßig intensives Training </span></span></span><span style="color: black;"><span><span style="font-style: normal;"><b>viel
</b></span></span></span><span style="color: black;"><span><span style="font-style: normal;">Kalorien
verbrennen möchte, muss ich relativ </span></span></span><span style="color: black;"><span><span style="font-style: normal;"><b>lange</b></span></span></span><span style="color: black;"><span><span style="font-style: normal;">
(hoher Trainingsumfang) laufen.</span></span></span></span></span></div>
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<span style="color: black;"><span style="font-family: Arial;"><span style="font-size: x-small;"><span style="font-style: normal;">--</span></span></span></span></div>
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<span style="font-size: small;"><span style="color: black;"><span style="font-family: Arial;"><span><span style="font-style: normal;"> </span></span></span></span><span></span><span><span><span><span><span><span><span><span><span><span style="font-family: Verdana, sans-serif;"><span>JÖRG <a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua" target="_parent">LINDER</a> AKTIV-TRAINING</span></span></span></span></span></span></span></span></span></span></span></span></div>
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<span><span><span style="font-family: Verdana, sans-serif;"><span>-</span></span></span></span></span></span></span></span></span></span><span><br /></span></span>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0