Die
Zeit für das Glück ist heute, nicht morgen.
-
Jochen Klepper
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Mögest
du gesegnet sein mit Wärme in deinem Zuhause
Liebe in deinem
Herzen
Frieden in deiner Seele
und Freude in deinem Leben.
Irischer
Segenswunsch
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Wenn Du den Weg so wichtig nimmst wie das Ziel,
wird dich die ganze Reise beglücken, nicht nur die Ankunft.
- Chinesische Weisheit
--
Wenn das einzige Werkzeug, das du hast, ein Hammer ist,
werden bald alle deine Probleme wie Nägel aussehen.
- Chinesische Weisheit
--
Lauftraining für Einsteiger und Wiederbeginner
Von Null auf 25 – 30 Minuten 
Ziel ist, am Ende des Kurses ca. 25 Minuten ohne Unterbrechung zu laufen.
Start: 04. September 2018
Kursleitung Jörg Linder
Termine: ab Dienstag, 04. September 2018
Dauer: 8 mal Dienstags – jeweils von 17.30 bis 19.00 Uhr
Kosten: 100 € für den gesamten Kurs
Infos und Anmeldung:
https://laufwelt.de/laufkurse/
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"Success in the gym, as with most things in life, comes down to mastering the basics.
With that in mind, here are 6 exercise tips, weightlifting basics,
the best exercises to start with, and training essentials that nobody
wants to believe, but everyone should follow......
...Start light and train for volume before intensity.
Ask most people if they had a good workout and they'll say things
like, “Oh yeah, it was so intense.” Or, “I'm going to be so sore
tomorrow.” Or, “I finished my workout by doing a set to failure.”
It's great to push yourself, but the biggest mistake that most people
make is not building a foundation of strength. Everyone wants to jump
in and max out with a weight that is “hard.” That's exactly the wrong
way to do it. Your workouts should be easy in the beginning. (See: How to Start Working Out.)
Training to failure is a good way to wear yourself down, not build yourself up. You should have reps left in you at the end of your workout (and at the end of each set)...."
Quelle: https://jamesclear.com/best-exercises-basics
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