Montag, 6. August 2018

Lauftraining Rastatt

Lauftraining für Einsteiger und Wiederbeginner

Von Null auf 25 – 30 Minuten 

Ziel ist, am Ende des Kurses ca. 25 Minuten ohne Unterbrechung zu laufen.  

Start: 04. September 2018 

Kursleitung Jörg Linder

Termine: ab Dienstag, 04. September 2018

Dauer: 8 mal Dienstags – jeweils von 17.30 bis 19.00 Uhr

Kosten: 100 € für den gesamten Kurs

Infos und Anmeldung:



Freitag, 3. August 2018

Start light and train for volume

"Success in the gym, as with most things in life, comes down to mastering the basics.

With that in mind, here are 6 exercise tips, weightlifting basics, the best exercises to start with, and training essentials that nobody wants to believe, but everyone should follow......

...Start light and train for volume before intensity.
Ask most people if they had a good workout and they'll say things like, “Oh yeah, it was so intense.” Or, “I'm going to be so sore tomorrow.” Or, “I finished my workout by doing a set to failure.”

It's great to push yourself, but the biggest mistake that most people make is not building a foundation of strength. Everyone wants to jump in and max out with a weight that is “hard.” That's exactly the wrong way to do it. Your workouts should be easy in the beginning. (See: How to Start Working Out.)

Training to failure is a good way to wear yourself down, not build yourself up. You should have reps left in you at the end of your workout (and at the end of each set)...."